截至2025年10月，台灣65歲以上人口已達19.9%，即將邁入超高齡社會。如何協助長者維持身心健康與提升社會參與成為迫切議題。衛生福利部自109年推動的銀髮健身俱樂部近年成為高齡者追求健康與生活品質的重要場域，其內部的資訊互動、情感支持與學習實踐具有深化活躍老化的意義。本研究以深度休閒理論與世界衛生組織活躍老化架構為基礎，訪談十五位65歲以上持續參與的成員，探討其資訊尋求、社會支持與深度休閒特質，並分析三者如何促進活躍老化。
本研究運用半結構式訪談蒐集參與動機、健身經驗、資訊來源與社交互動等相關資料，並輔以研究者非參與式觀察，搭配深度休閒六特質與活躍老化三構面進行探討。研究結果顯示，成員的參與動機涵蓋健康康復、社交情感與習慣延續，並在長期參與中形成主動、多元且具比較特質的資訊尋求行為。深度休閒特質如努力投入、持續毅力與持久益處，使成員在長期參與中累積知識並深化資訊需求，並在過程中從學習者自然走向分享者。社會支持網絡包含情感、工具性與資訊支持，並透過互動累積為穩定的支持系統。資訊尋求與社會支持相互作用，推動健康管理、社會參與與安全感建立，構成活躍老化的核心機制。
本研究從深度休閒視角分析銀髮健身俱樂部成員的資訊行為、社會支持與活躍老化之關聯，並提出對於健身場館、圖書館與政府三層面的建議。健身場館宜強化課程個別化設計、社交互動與安全支持；圖書館與資訊教育單位可提供高齡健康資訊專區、識讀課程與跨世代陪伴；政府宜推動跨部會整合、健康資訊教育、經濟補助與專業認證，以提升長者參與可近性與服務品質。

As of October 2025, adults aged 65 and above accounted for 19.9% of Taiwan’s population, marking its transition into a super-aged society. Supporting older adults in maintaining physical and mental health and enhancing social participation has therefore become an urgent concern. Since its launch in 2020, the Senior Fitness Club program promoted by the Ministry of Health and Welfare has served as an important setting for older adults to pursue health and quality of life, where information exchange, emotional support, and learning practices contribute to active ageing. Drawing on the Serious Leisure Perspective and the World Health Organization’s Active Ageing framework, this study interviewed fifteen adults aged 65 and above who regularly participate in the program to explore their information seeking, social support networks, and serious leisure characteristics, as well as how these factors jointly foster active ageing.
Semi-structured interviews were used to collect data on participants’ motivations, exercise experiences, information sources, and social interactions, supplemented by non-participant observations. Thematic analysis was conducted with reference to the six qualities of serious leisure and the three dimensions of active ageing. Findings indicate that motivations include health recovery, social connection, and routine continuation, and that long-term involvement nurtures active and diverse information-seeking behaviors. Serious leisure qualities such as effort, perseverance, and durable benefits enabled participants to accumulate knowledge, deepen information needs, and gradually shift from learners to sharers. Their emotional, instrumental, and informational support networks consolidated through ongoing interaction. The interplay between information seeking and social support enhanced health management, social engagement, and a sense of security, forming key mechanisms of active ageing.
From a serious leisure perspective, this study highlights the interconnectedness of information behavior, social support, and active ageing, and recommends that fitness centers strengthen individualized programs, social interaction, and safety measures; that libraries and information education units improve age-friendly health information services, literacy training, and intergenerational learning; and that governmental agencies advance cross-sector coordination, health information education, financial support, and certification to enhance accessibility for older adults.

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